MOVE & FEEL
Move your body. Transform your mind.
A body-mind method that combines dance, yoga, embodiment, mindful movement and psychology to promote physical and mental well-being
Our Philosophy
Body and mind deserve the same attention.
Physical movement builds strength and mobility. Mental practice develops awareness, emotional resilience and focus. Move & Feel brings these two dimensions together, because lasting transformation happens when both are trained with intention.
The Method
Discover the unique approach behind Move & Feel.
Arrive & Breath
Take a moment to slow down, reconnect and arrive fully in the present.
Guided Warm-Up
Prepare the body with mindful movement and gentle activation.
Free Expression
Move without judgment and let your body express what words cannot.
Yoga & Awareness
Build strenght, stability and deep body awaraness through intentional postures.
Integration & Relaxation
Relese tension, restore balance and leave feeling grounded.
Benefits
More than a workout. More than relaxation.
Move & Feel is designed to norture both body and mind, creating lasting benefits that extend beyond each session.
Phisical Well-being
Improve stregth, mobility, flexibility and body awareness through intentional movement.
Mind & Emotional Balance
Reduce stress, improve focus, build emotional resilience and reconnect with yourself through breathing, mindfulness and expressive movement.
Personal Experience
Private sessions are offered directly at your home, creating a comfortable and familiar environment. Special group experiences and wellness events are also available.
About Me
Hi, I’m Giorgia.
I’m a Mental & Life Coach and a Dancer.
My academic background is based in Italy, where I graduated with a Bachelor’s degree in Psychological Sciences and Techniques. My education continues to grow through a Master’s degree in Clinical Psychology and experimental research focusing on nonverbal communication and the relationship between body and mind.
Move & Feel was born from the union of my academic and artistic backgrounds, bringing together movement, psychology and body awareness into one unique experience.
Let’s Connect
Fill out the form below to request more information or book your Move & Feel session.
